“Perhaps if the children are brought up with religious tolerance and taught that the common ground of all religions is to make them better people, the world could be more peaceful”. Sohrab ChamanAra, author of A Journey to the Truth
Detox Your Mind - Why and How Now.
You may have heard of Recovery Rehabilitating Centers to detoxify your body from addictive drugs, or Medical Centers which provide everything from colon to kidney cleanses for your body, but have you considered the possibility of priceless benefits by detoxing your mind of negative thoughts?
Yes! It's possible for you to do! Read on how...
Negative thoughts are alive. You may not be able to touch them in a boxed package, but each one generates an electrical impulse which develops an imprint in your mind which produces an emotion. These emotions either make you feel happy, or unhappy. It's a simple as that.
You many not be able to control when negative thoughts enter your brain, but you absolutely have the power to open the door and invite them in to stay, or shut the door and tell them good riddance goodbye.
Like any illness, when diagnosed early, recovery of a good prognosis statistically increases. The same is true for you to feel better. Dump the junk of negative thoughts as soon as they sweep your mind, and block the negative feelings that come with them. How?
The most effective way to get rid of a negative thought is to acknowledge it exists. Face it head on. It may seem upside down and un-natural that in order to remove the thought, you must literally embrace it, but nothing could be more right side up true!
Your only as sick as your secrets, and bringing the thought into the light of awareness is like taking a vicious vampire into the power of the sun, automatically burns the evil away in the brightness of the day.
Dr. Carolyn Leaf has done extensive scientific research on the physical changes toxic thoughts create in your body. "The chemicals that accompany those toxic thoughts course through your body in a myriad of toxic chain reactions. These toxic thoughts can even look distorted compared to healthy thoughts - chemicals released can change the shape and even destroy part of the neurons, causing change right down to the cellular level." Imagine that, right down to your cellar level!
The most effective way to detoxify your mind is to embrace your negative thought, and let it go as fast as you can. Remember, your feelings aren't facts, so be sure to challenge each one. Critique how much power you give each thought. Is it a truth, illusion, or just a habit you have formed based on prior experiences.
Replace and transform old norms with new dreams you seek to achieve. Surround yourself in positive transformation tools. Seek out the people, places, and things which help you grow a strong healthy mind, able to withstand the storms of negative winds.
Take your positive mind vitamins daily. Detoxify your thoughts and cleanse the fear. Dare to Discover the Amazing Happy YOU!
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Deb Scott is Author of the Award Winning Motivational Book How to Be Happy: "The Sky is Green and The Grass is Blue - turning your upside down world right side up!"
Available on Amazon.com, Barnes & Noble.com, and bookstores near you through Ingram Distributors.
Article by D. Scott, 6/2010
Read Shirley A. Roe's article Walk in the Shadow of the Valley of Death
http://www.helium.com/items/1230289-elderly-care
Our time with one who had died is always with us
There is a quality, an essence
To their being that will go on forever
It is everlasting
Remember what the person has given you
What you have learned from him
Through his life as well as in his death
Remember his spirit
Allow his words to guide you still,
His unique self to influence you still
Death doesn’t erase a relationship
It simply places it in a different context.
Memories give our soul nourishment and the kind of relatedness
That is not of this world.
and from Kahlil Gibran,
And ever has it been that love knows
Not of its own depth,
Until the hour of separation.
Dedicated to a great man, my Father Jack E. Droy 1918-2006 and to a Great Woman, Pearl Droy 1918-2009
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